Monday, May 12, 2014
Learning to Treat Insomnia With a "Novel" Approach
Dr. Jose Colon treats sleep disorders without drugs, but with behavior modification. And he gets his point across in the short novel, The Sleep Diet. He explains the idea behind this method of conveying his approach, and he talks about The Magic Ice Cream Palace, a children's book he has written to help young ones develop healthy sleep practices.
Dr. Colons books are published by Halo Publishing, the international publisher begun by Northeast Ohio native Lisa Umina. Several Halo authors have been featured on the 11th Hour, including Denise Zarrella of 19 Action News, who writes about her daughter Gianna, and JJ DiGeronimo, founder of purposefulwoman.com.